Cognitive Restructuring: A Guide Guide Cognitive restructuring is a core component of CBT designed to help individuals spot and modify unhelpful thought patterns. It's all about becoming more aware of your automatic thinking and questioning their validity. These beliefs often appear without conscious effort and can significantly impact your emotio

Cognitive Behavioral Therapy (CBT) provides a powerful framework for cultivating rational living. By identifying unhelpful thought patterns and replacing them with more balanced ones, CBT empowers individuals to gain greater control over their emotions and behaviors. Through structured exercises and approaches, CBT equips individuals with the tools